Thanks for Sharing

Episode 338: The Loneliness Epidemic: How we lost connection

We’re more “connected” than ever—yet lonelier than we’ve ever been. 

Loneliness has become an epidemic.
We’ve traded real community for scrolling, and honest connection for performative belonging.
And it’s hitting young men the hardest.

 In this week’s episode, Jackie unpacks the roots of loneliness, what it’s doing to our bodies and minds, and why vulnerability—not toughness—is the way out.

•  Listen now on your favorite podcast app and start your own conversation about connection.

•  Share this episode with someone who might need the reminder: you don’t have to do life alone.

Episode 337: 🌿 Trauma bonds keep us tied to relationships that hurt us—relationships we know aren’t healthy, but somehow feel impossible to leave. 💔

In this episode of Thanks for Sharing, I explore what trauma bonding really is, how it forms, and why it’s so difficult to break free. We’ll discuss the psychology behind it, the subtle ways it can manifest (not just in extreme cases), and what healing can entail.

If you’ve ever wondered why you—or someone you care about—feel stuck in a painful relationship cycle, this episode will give you clarity, compassion, and a path forward. 

 Listen now on your favorite podcast app. Link in bio 

Episode 336: Raising Sons and Young Men

 Why are so many young men feeling more alone than ever—despite living in the most connected age in history? In this episode, we tackle the loneliness epidemic head-on and explore what fathers, sons, and communities can do to build real connection and courage."

 In this episode, Jackie sits down with Carver Brown to talk about the unique challenges young men face in today’s world. Together, they unpack the distinction between healthy solitude and painful isolation, and why community is crucial.   

   Don’t miss this episode—it’s a conversation that matters for all of us. Listen now, and then share it with someone who needs a reminder that they’re not alone. And if this message resonates with you, hit subscribe so you never miss future episodes that dive deep into recovery, connection, and living with purpose.  

https://youtu.be/c8BOdf5drsA?si=iDaV-C8tnFHo1Xfj

Episode 335: Rage isn’t the same as anger—and knowing the difference can change your relationships.

What happens when anger and sexuality collide? In this episode, Jackie unpacks eroticized rage—a painful fusion of anger and arousal rooted in childhood trauma. She explores how disrupted attachment and unhealed wounds manifest in adult relationships, and why understanding the distinction between anger and rage is crucial for healing. 

 Listen now to learn how to break the cycle and move toward safer, healthier intimacy.  

Episode 334: Hard conversations don’t have to break connection—they can build it. 💬

 In this episode, we dive into how to approach tough talks with compassion, clarity, and courage, so you can protect safety and grow trust in your most important relationships. 

Episode 333: Netflix Adolescents - Part 2

 What do a psychologist, a smartphone, and a fractured family all have in common? They’re at the center of the struggles today’s teens are facing—and Netflix’s Adolescents pulls no punches in showing us why.

 In Part Two of our conversation on Adolescents, Jackie Pack and Rachel Allen dig deeper into the psychological and societal layers of the series. From the delicate role of psychologists in building trust, to how technology fuels youth behavior, to the ripple effects of crime inside families—we break it all down. We also explore how parents and teens can open up conversations about masculinity, identity, and the modern pressures shaping adolescence.

 Don’t just watch the series—understand it. Tune into Part Two now and join us as we unpack what’s really happening beneath the surface of growing up today.

 

Episode 332: Netflix's Adolescents - Part 1

 What happens when a raw coming-of-age story collides with the hard truths of bullying, violence, and fractured families? Netflix’s Adolescents isn’t just a show—it’s a mirror to the struggles our youth face today.

 In this episode, we dive into the first three episodes of the Netflix series Adolescents. From its striking filming style to the layered psychology of its characters, we unpack how the show shines a light on youth violence, the weight of parental roles, and the hidden realities of adolescence. This isn’t just entertainment—it’s a conversation starter about the challenges shaping the next generation.

 Tune in now and join the conversation—because understanding the world of our teens means rethinking the world we’re building for them. Listen to the full episode wherever you get your podcasts.

Episode 331: 🎯 Are you unknowingly abandoning or betraying yourself?

 This episode explores how childhood dynamics can lead to self-abandonment and self-betrayal—and how to start healing and reclaiming authenticity.

https://healingpathsrecovery.com/couples-workshop-beyond-words/

Episode 330: 💔 What happens when men experience betrayal trauma?

In this powerful conversation, therapist Adam Nisenson, LMFT, CSAT, opens up about the often-ignored reality of men navigating betrayal. He shares both his personal journey and professional insights into:

 The unique challenges men face when society tells them to “be strong” instead of vulnerable
 The stages of healing after betrayal
 How support systems and safe connections help men reclaim their self-worth
 Why embracing vulnerability isn’t weakness—it’s transformative power

This episode is a must-listen for anyone who wants to better understand men’s healing journeys and the courage it takes to face betrayal with honesty and heart.

 Tune in now and explore the path from pain to resilience.

Episode 329: 🎙️ Is relapse the end of recovery—or the beginning of something deeper? What if every setback is actually an invitation to build a stronger path forward?

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In this episode of Thanks for Sharing, Jackie Pack breaks down the myths around relapse in recovery. Rather than seeing relapse as failure, Jackie explains how it reveals when the addictive system is pulling you back—and how the renewal cycle offers a way forward.

You’ll hear why relapse can become a powerful teacher, how resilience and empowered thinking can shift the narrative, and why leaning into community support is essential for lasting change. This episode invites you to reframe relapse as not the end of recovery, but as a chance to grow, reset, and deepen your commitment to healing.

 If you’ve ever felt discouraged by relapse—or worried about it—this conversation is for you. Tune in now, and let’s explore how recovery can become stronger than the setback.

 

 Listen to the full episode of Recovery v. Relapse wherever you get your podcasts.