![Thanks for Sharing](https://pbcdn1.podbean.com/imglogo/image-logo/1333553/tfs_jackie_logo_new_photo-01_jypry8.jpg)
235.2K
Downloads
291
Episodes
This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.
Episodes
![Episode 4: Self-care and Mindfulness](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1333553/selfcare.jpg)
Wednesday Oct 05, 2016
Episode 4: Self-care and Mindfulness
Wednesday Oct 05, 2016
Wednesday Oct 05, 2016
In this episode Jon and Jackie talk about the misunderstandings and rookie mistakes we make regarding self-care and how to make self-care meaningful. We also discuss the benefits of mindfulness, the myths and the how -to.
Version: 20240320