Thanks for Sharing

Episode 38: Loving Your Body with Guest Rachel Smith

June 19, 2017

We are excited for our third ever guest- Rachel Smith, Director of Women in Motion out of Ogden, Utah ( Rachel talks about the connection between physical health and emotional well being with touching and inspiring stories.

These resources were referenced in the podcast:
Brene Brown Videos:


"Spark: The Revolutionary New Science of Exercise and the Brain" by John Ratey

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D. F.A.D.A.

Play this podcast on Podbean App