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This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.
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Monday Feb 25, 2019
Episode 118: What do the data say?
Monday Feb 25, 2019
Monday Feb 25, 2019
Why do things like journaling, charting, and keeping records come up as suggestions for behavior change so much? Because they make us use a different part of our brains- when it comes to change (recovery, healing, insert-your-favorite-term-here) the more of your brain you have to help you and the more ways you use your brain, the better off you may be in making the changes you want. Tune in today to learn how to collect data and use on yourself and your change process.
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