Episode 45: Step 11

August 7, 2017

This step comes with some weighty words- "prayer" "meditation" "contact" and "God."  Jon and Jackie explore some of the principles and practices associated with the 11th Step.

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Episode 44: Step 10

August 1, 2017

Step 10 represents where we go from damage clean up to the maintenance of our new lives in recovery. Jon and Jackie share some personal insights and stories related to taking daily inventory and promptly admitting mistakes.

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Episode 43: Step 9

July 24, 2017

Jon and Jackie read from various Big Books about the ins and outs of step 9- making amends where possible. Take a deep breath and get ready for a watershed moment in your recovery- working Step 9 opens a life you didn't know was possible before.

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Episode 42: Wake Up Call with Lucas Krump

July 19, 2017

Lucas Krump is one of the other sides of the EVRYMAN project (we interviewed Dan Doty in a previous episode). Jackie and Jon talk with Lucas about his awakening and what his critical turning points have been.

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Episode 41: Step 8

July 11, 2017

Jon and Jackie continue their series on the 12 steps. Step 8 can feel huge and daunting because it centers around becoming willing to make amends to the people we have hurt. There's a reason why this is the 8th step and not the 1st step...

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Episode 40: Wake Up Call with Dan Doty

July 3, 2017

We're excited to have Dan Doty, one of the founders of Evryman and the host of the podcast by the same name. Dan talks about some of his moments of realization and what he is learning about what it means to be a man. You can learn more about Dan and the Evryman movement at evryman.co.

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Episode 39: Wake Up Call with Jered S.

June 28, 2017

Jered S. shares his story of growing up as an Inupiat Tribe Member but never quite fitting in where he was at. Jered brings together faith, family, and finding your calling as he talks about his wake up call 8 years ago.

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Episode 38: Loving Your Body with Guest Rachel Smith

June 19, 2017

We are excited for our third ever guest- Rachel Smith, Director of Women in Motion out of Ogden, Utah (http://womeninmotion.website/). Rachel talks about the connection between physical health and emotional well being with touching and inspiring stories.

These resources were referenced in the podcast:
Brene Brown Videos:
https://www.youtube.com/watch?v=iCvmsMzlF7o

https://www.youtube.com/watch?v=ewngFnXcqao

https://www.youtube.com/watch?v=psN1DORYYV0&t=4s

https://www.youtube.com/watch?v=8-JXOnFOXQk

https://www.youtube.com/watch?v=1Evwgu369Jw

https://www.youtube.com/watch?v=RZWf2_2L2v8&t=2s

 

"Spark: The Revolutionary New Science of Exercise and the Brain" by John Ratey

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D. F.A.D.A.

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Episode 37: Step 7

June 12, 2017

Continuing our series on the 12 steps and exploring step 7 through the lens of several different fellowships- Jackie and Jon explore how we "Humbly ask God to remove our defects of character." Jackie shares a funny story about mixing up "humility" with "humiliation" - you don't want to miss this episode.

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Episode 36: Step 6

June 5, 2017

The momentum can feel like it really starts to shift in step 6. Jackie and Jon discuss what "defects of character" means- and examine some of the ways those defects manifest in less-than-obvious ways.

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