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Episode 255: Jackie and Rachel talk Shiny Happy People

In this episode, Jackie and Rachel talk about the docu-series Shiny Happy People.  

Episode 254: Finding Your Inner Adult

Most of us are familiar with the concept of our inner child.  In this episode, Jackie talks about the importance of developing a balance between our inner child and our inner adult in order to function properly as our authentic selves.  

 

Episode 253: Deconstruction continued and with a wider lens

In this episode Jackie and Rachel continue talking about spiritual deconstruction and widen the discussion to include deconstruction around many messages we receive. 

Episode 252: Healthy Family Systems

In this episode Jackie talks about traits and characteristics of healthy family systems.

Episode 251: Spiritual Deconstruction

In this episode, Jackie is joined by friend and colleague Rachel Allen to talk about the process of spiritual deconstruction.  We are seeing higher numbers of clients bring their process of deconstruction into the therapy sessions, and there is little to no training for therapists to learn how to support clients during this process.  

 

Episode 250: Disengaged Families

In this episode, Jackie talks about disengaged family systems.  Disengaged family systems have a way of powerful shame around emotional needs our need for love and connection.  This family system has a powerful impact on the children raised in them and continues into adulthood until the wounds have been faced and the beliefs that stem from this family system are challenged.    

Episode 249: Enmeshed Families

In this episode, Jackie talks about enmeshed family systems. Jackie talks in more detail about what enmeshed families are, what they look like, and what they feel like.  The short-term and long-term problems associated with enmeshed families and how to begin the healing journey.  

 

 

Episode 248: Structural Family Therapy

In this episode, Jackie talks about structural family therapy concepts and the types of families identified by Salvador Mnuchin:  healthy/adaptive, disengaged, enmeshed.  This episode is an overview of the types of families and structural family therapy concepts. 

 

Episode 247: Attachment Styles and Issues

In this podcast episode, Jackie talks about attachment styles, what they are, how they form and how they can impact us in our adult relationships.  This episode is another lens to view ourselves and our relationship patterns in a way that can help us understand and change what needs to change for us to heal our attachment wounds and form secure and healthy relationships. 

Episode 246: Childhood Emotional Neglect

In this episode, Jackie talks about the often hidden and unknown condition of childhood emotional neglect.  Our parents may understand the importance of providing for our physical needs as children, but when our emotional needs are neglected and not attuned to, we grow up feeling off.  We may question our feelings and our needs, we might struggle with self-esteem, and are unable to take appropriate risks.  And we may feel disconnected and empty and not understood.