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Episode 173: The Impact of Family Dysfunction (rerun)

In this episode Jackie talks about the impact of family dysfunction.  We like to think that what happened in our past doesn't affect our adult lives.  However, One of the most significant triggers for childhood relationship trauma are adult relationships.  Understanding how childhood trauma impacts us is key to being able to heal the wounds and become emotionally literate. 

Episode 273: Intimacy and Attachment

In this episode, Jackie and Rachel continue their series on intimacy. 

Episode 272: George Michael and Freedom!

In this episode, Jackie talks about what has been occupying her attention lately and the lyrics of the George Michael song Freedom.  

 

Episode 271: Compartmentalization

In this episode Jackie talks about compartmentalization and how it can be both an effective coping mechanism and can also become problematic.

Episode 270: Certainty and Intimacy

In this episode, Jackie and Rachel continue their series of episodes focused on intimacy.  In this episode, we talk about how certainty and predictability are barriers to intimacy.  

Episode 269: Disordered Intimacy

In this episode, Jackie and Rachel discuss disordered intimacy. 

Episode 268: Triggers

In this episode, Jackie talks about triggers.  She talks about what triggers are and how they get talked about incorrectly.  

 

Episode 267: Pain and Sadness are not the Enemy

In this episode, Jackie talks about the importance of facing our pain and allowing the sadness to guide our healing. 

Episode 266: Reconstruction

In this episode, Jackie is joined by Rachel Allen as they discuss Reconstruction following a Deconstruction process.  

Episode 265: Trauma-informed therapy

In this episode, Jackie introduces listeners to one of her colleagues and soon to be regular guest on the podcast Ethan.  In this episode, Jackie and Ethan talk about what it means to be a trauma-informed therapist.  What it means for clients and what it means for the therapist.