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Episode 126: Finding Balance with Eating Disorders

In this episode, Jackie talks with Melissa Smith Phd, MBA, CEDS owner of Balance Health and Healing about the treatment of eating disorders. They discuss the increase of seeing younger kids, males as well as females, the impact of social media and how families can support the treatment of eating disorders.  

www.balancehealthandhealing.com

Episode 125: Leaving the Narcissist

In this episode Jackie talks with guest Em Capito who specializes in working with women leaving narcissistic relationships. This episode is full of good information you won’t want to miss.

Episode 124: The Continuum of Narcissism

In this episode Jackie talks with Sharon O’Hara, CSAT colleague in CA, about the continuum of narcissism, gaslighting and sociopathy.

Episode 123: Trauma and the Fast Moving River

In this episode Jackie talks about how trauma can feel like being swallowed up in a fast moving river where its hard to get our bearings and to get our feet on solid ground.  Jackie talks about how to get ourselves safe on the riverbank and tips for processing through what happened to us.  

Episode 122: Breathing

You may think that you are good at breathing, after all you’re alive right? The truth is we can be pretty bad at breathing and keep ourselves alive. Life can throw things at us that takes our breath away or throws our breathing completely off balance. How can we breath during those times? How can we reclaim our life through our breathing?

Episode 121: In the Zone

In this episode Jackie discusses the pitfalls of overusing our strengths or underusing our strengths. How do we find the zone in which our strengths are actually strengths for us?

Episode 120: Values in Action

Do you Know what your personal character strengths are? Can you identify how they have shown up in your life during a challenging times and not so challenging times? How can you connect with your signature strengths on a regular basis to live in alignment?

 

http://www.viacharacter.org/www/Character-Strengths-Survey

Episode 119: Young and in Recovery

One of our listeners wrote in and asked us to address the experiences of young people in recovery. Being a good 20 years younger than the people we are in the rooms with can be unsettling. This episode kicks off an ongoing exploration we are going to pursue learning about young people in recovery and their experiences.

Episode 118: What do the data say?

Why do things like journaling, charting, and keeping records come up as suggestions for behavior change so much? Because they make us use a different part of our brains- when it comes to change (recovery, healing, insert-your-favorite-term-here) the more of your brain you have to help you and the more ways you use your brain, the better off you may be in making the changes you want. Tune in today to learn how to collect data and use on yourself and your change process.

 

Episode 117: Little t traumas

In this episode, Jackie talks about little t traumas that often get missed or minimized in recovery and trauma work. As children growing up in dysfunctional homes we learn to not feel, not trust and not talk. These rules may help us live in our dysfunctional homes growing up, but they create problems in adulthood. Part of our healing is to see, feel, trust and talk about these little t experiences.