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This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.
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Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
We all have experiences where a situation triggers a trauma response in us. Something from the past feels as though it is happening again in our present. Our body responds, our thoughts and feelings follow and we are in a trauma response. What can we do to shorten the time spent in trauma response? How can we work our way out of our trauma response and back into our current time where we have options and resources?