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This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.
Episodes
Monday May 04, 2020
Monday May 04, 2020
In this episode Jackie talks about the importance of being able to feel and express our emotions in a healthy way. Emotions can be intense. If we haven't been taught how to regulate our emotions, they can spill out in ways that are unhealthy. Learning to regulate your emotions increases our ability to have empathy and improves the quality of our relationships and our physical health.