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This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.
Episodes

5 hours ago
Episode 318: Sex Addiction
5 hours ago
5 hours ago
A Process Addiction. In this episode, Jackie delves into the complexities of sex addiction as a form of process addiction, exploring its connections to emotional regulation, trauma, and mental health. She discusses the stigma surrounding sex addiction, the cycle of addiction, and the importance of effective therapeutic approaches for recovery. The approach to treatment is not the same for all sex addicts, and it's essential to know the difference.

Wednesday May 28, 2025
Episode 317: Talking to teens about sex in the digital age.
Wednesday May 28, 2025
Wednesday May 28, 2025
In this episode, Jackie shares a story about a conversation with a father concerned about raising his sons in today's digital world, particularly regarding the impact of social media and shame on adolescent sexuality. By being an 'askable adult', parents can foster a supportive atmosphere where teens feel comfortable discussing sensitive topics. The conversation highlights the significance of empathy, boundaries, and trust in navigating digital interactions, ultimately aiming to empower parents and teens to engage in healthy discussions about sexuality.

Wednesday May 14, 2025
Episode 316: First-order Change vs. Second-order change
Wednesday May 14, 2025
Wednesday May 14, 2025
In this episode, Jackie discusses the concepts of first order change and second-order change, particularly in the context of addiction and recovery. She emphasizes the importance of understanding the difference between superficial changes that do not address underlying issues and deeper, transformational changes that can lead to lasting recovery.

Wednesday May 07, 2025
Episode 315: Healing Sex Addiction and Betrayal Trauma as a couple (part two)
Wednesday May 07, 2025
Wednesday May 07, 2025
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Wednesday Apr 30, 2025
Episode 314: Healing Sex Addiction and Betrayal Trauma for couples
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
In this episode, Jackie discussed the complexities of healing from sex addiction and betrayal trauma within relationships. She emphasized the importance of individual therapy before beginning joint sessions, explaining that fixing the relationship alone does ot address the underlying issues of addiction or the trauma of betrayal. Jackie illustrates the journey of recovery and the steps needed to rebuild trust and intimacy in relationships affected by sex addiction.

Wednesday Apr 23, 2025
Episode 313: Rebuilding Trust
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025

Wednesday Apr 16, 2025
Episode 312: Reclaiming Wants and Needs
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
In this episode, Jackie discusses the importance of recognizing and reclaiming our wants and needs, drawing from the work of Pia Melody and other experts in the field of trauma and attachment. She explores how childhood conditioning and trauma can lead to disconnection from our true selves, resulting in emotional difficulties and becoming needless and wantless.

Wednesday Apr 09, 2025
Episode 311: Navigating Safety
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
In this episode, Jackie delves into the topic of women's safety. She examines how it is perceived differently by men and women. She discusses the importance of understanding safety needs, the role of boundaries in creating safety, and the impact of betrayal trauma on a woman's sense of safety.

Wednesday Apr 02, 2025
Episode 310: Gentle Parenting
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
In this episode, Jackie delves into the concept of gentle parenting, as well as the myths surrounding it. She also addresses objections parents may have regarding gentle parenting, advocating for a gentle approach that involves setting clear limits while fostering a strong connection with children.

Wednesday Mar 26, 2025
Episode 309: Happy Anniversary to Us!
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
In this episode, Jackie is joined by her partner Jeff as they discuss the arc of their relationship over the past 32 years of marriage. They discuss the pros and cons of being married to a therapist, the hard and rewarding work of parenting, and the continuing work of connecting and growing the relationship with each other.